Functional Medicine Health Coaching
Learn to Thrive With Vitality, Confidence, and Joy
You Have Many Roles
Professional. Partner. Friend. Family. Mom. Daughter. Human….
You want to do everything, to be everything to everyone. The one person you leave off the list is you, and eventually, your health suffers.
I offer an individualized approach to improve and maintain whole health for women with demanding lives.
Do you wonder where the engaged, energetic person you once were has gone?
Is your head spinning from all of the noise around conflicting health trends?
Does your daily to-do list zap your energy before your day has begun? Are you responsive or reactive to the situations in your life?
Do you know what matters most to you, and is your life aligned with that?
Functional medicine health coaching offers the guidance, support, and accountability to help you sift through all the noise and discover your personalized plan to achieve balance, vitality, and joy in your everyday life.
You are in control.
It’s time to stop struggling and start feeling better.
Health is Wealth.
It may be cliche, but it’s true.
You have the answers and the ability to make changes to improve your health and well-being and live the life you want with energy and enthusiasm.
Together we will explore what’s really going on by assessing which lifestyle behaviors are not serving you and the life you want to live. Then we co-create a plan to bring mental, physical, and emotional balance back into your life so you can feel your best and achieve your vision of health, happiness and success.
Stop guessing and reacting, trying one health trend after another. Start listening to your gut and tuning in to your body with the help of functional medicine health coaching.
Meet Melanie
Wellness takes commitment, consistency, and compassion.
It requires readiness and intention.
As your functional medicine health coach, I will compassionately help you figure out how to care for yourself and stay focused on being well.
After first advocating for my child’s health and turning to functional medicine, then using functional medicine to improve my own health journey, I’m driven to help other women navigate life with energy and vitality.
What People Are Saying
I’ve had the privilege of working with Melanie for close to a year now and am so grateful that she's been part of my health journey. In my mid-50s, I was struggling with symptoms from menopause and wanted to make changes, but I also always struggled with sticking to a plan. From the very first session, Melanie made me feel completely comfortable.
One of Melanie's unique strengths is her ability to listen attentively without any judgment. This sense of safety and support created an open space for me to celebrate even small milestones, but also reset and regroup when my actions fell short of my goals. Importantly, though, Melanie doesn't just listen—she is knowledgeable and consistently helps me articulate and break down my goals, both small and large, into manageable chunks that feel realistic and achievable. Providing me with these action steps has made all the difference.
I highly recommend Melanie to anyone looking for a supportive, practical, and empowering coach!
— Jenn
I enjoyed working with Melanie on my health journey. She is extremely easy to talk to and gentle with her advice and guidance. Melanie worked with me on eating whole foods, movement, getting better sleep and stress reduction. She gave helpful suggestions which I was able to incorporate into my daily life. She is extremely knowledgeable and provided valuable resources to aid in my understanding. I am a work in progress but I know that I can always turn to Melanie for support!
— Susan
Melanie for me, has been a wise counselor and trusted sounding board. Her knowledge of functional medicine and understanding of the systemic nature of health have been so valuable to me. During a time of large transitions in my life, she has helped me to prioritize my health in a way that has truly served me. Melanie supported me in difficult decisions that I needed to make, and has helped me to move from surviving to thriving. I highly recommend working with Melanie.