When you surrender to the fact that if you try to balance too many things in your life without taking care of yourself, you end up struggling to balance anything, it’s the first step to feeling better.

Close-up of pink magnolia flower buds with water droplets on them on a tree branch.

Functional Medicine Health Coaching can help you take back the balance in these areas of your life:

Stress Management & Resilience
Time Management
Sleep
Movement and exercise
Nutrition
Relationships

I work collaboratively to uncover what is no longer serving you and then we make adjustments to your lifestyle to help you feel in control, healthy, strong, and happy.

Here are the ways we can work together to improve your health, life, and vitality.

In this customized program we will:
Clarify your ideal vision for how you want to live & experience life.
Work on strategies to start integrating self-care into your daily routine and move you towards this vision. This may include:
- Reducing stress
- Using nervous system regulation techniques
- Creating space in your schedule
- Healthier nutrition
- Meal hygiene
- Sleep hygiene
- Regular exercise
- Hobbies, work, achieving a new goal, and much more!
Walk away from the program truly honoring what you need and actually doing something about it.
The renewed energy, clarity, and calm will allow you to be more present and available to experience joy in your life.
What’s included:
- Nine 60-minute private coaching sessions
- Weekly email support
- Educational materials and resources from the Institute for Functional Medicine
Your health investment: $1297
In these intimate communities, you’ll receive support encouragement, and ideas from other attendees also working on their health journey. Built-in accountability will help you keep moving toward your health goals.
These groups will focus on one topic, such as: reducing stress, gaining control of your time, healthier eating, sleep hygiene, or exercise.
What’s included:
- One individual 45-minute session
- Four weekly one-hour group coaching sessions; 4 -12 participants
- Access to private FB group
- Weekly email support
- Educational materials and resources from the Institute for Functional Medicine
Your health investment: $250
Women thrive in their communities. They offer each other support, accountability, and encouragement.
If you know three or four other women struggling with the transitions and shifts of midlife, we can create a framework specific to the functional health needs of your group.